Fish is not just a delicious seafood option; it’s also packed with numerous beneficial nutrients located in different parts that are often overlooked. Let’s delve into these often-ignored super nutritious parts of fish, which can offer various health benefits when included in your diet.

Fish Eyes
While the notion that fish eyes are beneficial for eyesight is a common belief, the reality is a bit different. Fish eyes are actually rich in vitamin B1 and contain unsaturated fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These elements can boost memory, enhance brain function, and help manage cholesterol levels in the body. Including fish eyes in your meals can be particularly advantageous if you’re engaged in tasks requiring a lot of mental focus.
Fish Bladder
Fish bladder, known as a valuable item in Oriental medicine, has been highly esteemed for over 1,600 years. Besides its culinary value, it is often equated with luxurious delicacies like shark fin. Rich in gelatin protein, lipids, sugar, vitamins, and trace elements, fish bladder is believed to support kidney and joint health and is also touted for its collagen content, which contributes to slowing skin aging. However, due to its high glue content, those with sensitive digestive systems should consume it sparingly.
Fish Bones
Most people discard fish bones, unaware that they are a potent source of calcium, crucial for preventing and managing osteoporosis. To make them edible, fish bones need to be thoroughly simmered to soften, ensuring they provide a safe and nutritious addition to your meals. Incorporating fish bones into broths and stews not only enhances their taste but also adds nutritional value.
Fish Skin
Versatile and nutrient-rich, fish skin can be a powerhouse of minerals and vitamins like protein, omega 3, unsaturated fatty acids, sulfur, and vitamins A, D, and E. These elements contribute not only to skin elasticity and health but also to memory enhancement and cardiovascular protection. To enjoy fish skin, grilling is recommended, as it makes the skin crispy and delicious!
Fish Liver
Unlike the liver from land animals, fish liver is low in toxins while being rich in proteins and beneficial unsaturated fats. Besides its delightful taste, fish liver is known to help nourish the lungs and improve vision. Steaming it with spices like pepper can further enhance its nutritional benefits.
Fish Brain
A lesser-known fact is that fish brain contains fish oil rich in unsaturated fatty acids crucial for brain development in children. It also helps in preventing cognitive issues such as Alzheimer’s in older adults. A truly underrated part of fish, the brain is vital for maintaining cognitive health.
Fish Scales
Fish scales might usually head straight for the waste bin due to their texture and smell, but they are actually packed with nutrients like protein, fatty acids, and choline, which can contribute to slowing the aging process and making cholesterol management easier. To enjoy their benefits, fish scales can be boiled down into a nutritious soup.