Your breakfast is often considered the most important meal of the day, so it’s crucial to make smart choices. For many, reaching for a box of cereal is a morning routine, but some experts suggest you might want to think twice about it.

Why Some Experts Advise Against Cereal

A prominent biochemist, Jessie Inchauspe, who focuses on glucose health, shares insights into why cereal might not be the best option to kickstart your day. According to Jessie, high sugar content in many cereals triggers an insulin response to manage the sugar levels in our bodies.

This process can lead to our bodies storing energy as glycogen or fat, making us feel tired and less efficient at generating energy. You might experience a sugar rush when you first eat cereal, but this could prompt cravings and make you hungrier as the day goes on.

Moreover, such sugar spikes can deregulate your glucose levels, affecting your eating habits at lunch and dinner.

Alternative Breakfast Ideas

If cereal isn’t the best choice, what should you consider instead? Jessie suggests savoring a breakfast rich in protein, fiber, and healthy fats. A good example could be an omelette paired with avocado.

Many cereals, despite their tasty flavors and appealing packaging, are loaded with sugar. This can contribute to obesity and fluctuating energy levels. Terms like ‘low-calorie’ or ‘high-fiber’ are often used in marketing to create a healthier image, but experts warn these might be masking the true nutritional value.

While enjoying your favorite cereal now and then might be fine, it could be beneficial to explore alternatives such as toast with avocado more frequently.