Baking soda has been a staple in kitchens for generations, but it’s not just used for baking. Many people also mix a small amount into water as part of their home wellness routine. While it’s a simple recipe, it’s important to prepare it correctly and enjoy it in moderation.
For many, this drink has become an occasional tradition because it’s inexpensive, easy to make, and uses an ingredient that’s already in the pantry.
Why Do People Drink Baking Soda Water?
Baking soda, also known as sodium bicarbonate, has been used in households for decades. Some people enjoy it after a large meal or when they want a simple, refreshing drink.
Because baking soda is naturally alkaline, it has a unique taste that many people combine with fresh lemon juice for a brighter flavor.
Ingredients
- 1 cup (240 ml) water
- ⅛ teaspoon baking soda
- Juice of ½ fresh lemon (optional)
How to Make It
Pour the water into a glass.
Add the baking soda and stir well until it has completely dissolved.
If you’d like, squeeze in the fresh lemon juice and stir again. The mixture will fizz for a few moments—this is completely normal.
Enjoy the drink once the bubbling has settled.
Helpful Tips
- Use only a small amount of baking soda.
- Drink it occasionally rather than making it a daily habit.
- Use fresh lemons if adding citrus for the best flavor.
- Choose room-temperature or cool water, depending on your preference.
A Simple Wellness Routine
Many people enjoy pairing this drink with other healthy daily habits, such as:
- Drinking enough water throughout the day.
- Eating plenty of fruits and vegetables.
- Staying physically active.
- Getting enough sleep each night.
- Preparing balanced, home-cooked meals whenever possible.
Often, it’s these small, consistent habits that contribute most to feeling your best.
The Bottom Line
Baking soda water is one of those traditional homemade recipes that has been passed from one generation to the next. It’s quick to prepare, inexpensive, and easy to fit into an occasional wellness routine.
Sometimes the simplest recipes are the ones that stay with us the longest—not because they’re magical, but because they’re easy, familiar, and part of everyday healthy living.
If you’re curious about more simple remedies, check out our piece on Boiled Onion Water: A Traditional Drink with Simple Health Benefits, or for external care, perhaps our guide to A Gentle Way to Comfort the Area Around the Ear might be just what you’re looking for.
