If your body feels heavy, bloated, or tired, a simple herbal soup made from parsley and coriander can offer gentle, natural support. These two herbs have been used for generations to help the body cleanse itself, reduce water retention, and feel more balanced. The recipe is easy, comforting, and made with clean ingredients that nourish instead of overwhelm.
Here’s a friendly guide to preparing this traditional detox soup at home.
1. Why Parsley and Coriander Work So Well
Parsley
- Helps reduce excess water in the body
- Supports kidney function
- Brings freshness and lightness to digestion
Coriander (cilantro)
- Supports the liver
- Helps the body balance toxins naturally
- Calms the stomach and encourages smooth digestion
Together, they create a warm, soothing soup that helps the body feel cleaner and more comfortable from the inside out.
2. Ingredients You Need
All ingredients are natural, simple, and gentle:
- 1 large handful fresh parsley
- 1 large handful fresh coriander (cilantro)
- 1 small onion (optional for flavor)
- 2 cups water
- A squeeze of lemon
- A pinch of salt
- 1 teaspoon olive oil
No heavy ingredients, no chemicals, and nothing unhealthy.
3. How to Prepare the Purifying Soup
- Wash the parsley and coriander thoroughly.
- Chop them roughly.
- Add them to a pot with the water.
- Add the onion if using, then bring everything to a gentle boil.
- Lower the heat and simmer for 10 minutes.
- Turn off the heat and let the herbs steep for a few more minutes.
- Add a squeeze of lemon, a small pinch of salt, and a little olive oil.
The flavor is light, fresh, and comforting.
4. How to Use It for Gentle Cleansing
For the best results:
- Drink one bowl of this soup in the morning or in the evening
- Use it for 3–7 days
- Drink plenty of water throughout the day
Most people notice:
- Reduced bloating
- A lighter feeling in the stomach
- Better digestion
- Improved comfort
- A sense of internal freshness
5. A Simple, Natural Way to Support Your Organs
This herbal soup doesn’t cleanse your body through harsh methods. Instead, it works gently — supporting your kidneys, liver, and digestion with ingredients nature has provided.
Easy to make, soothing to sip, and wonderfully refreshing. A small bowl that makes a big difference.
