If you are banana lover read these 10 shocking facts (no.6 is very important)

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People eat bananas due to their delicious taste. But, besides the fact that bananas are really tasty, they also are very beneficial as are abundant with minerals and vitamins.
In fact, studies have shown that bananas are great against:

– Depression

– Morning sickness

– Osteoporosis

– Diabetes

– Kidney cancer

– Blindness

Below you can read 10 health benefits of consuming banana regularly.

It Prevents Calcium Loss

The bananas are able to prevent calcium loss which means that the body can absorb more of this mineral. Due to that, your bones and teeth will become much stronger.

It Makes You a Smarter Person

Bananas will boost the  function of your brain and also have positive impact on cognitive and reasoning ability. Bananas are abundant with potassium, which is essential for proper brain activity.

It Helps Prevent Kidney Stones and Kidney Cancer

As it is mentioned above, bananas contain high amounts of calcium which is very efficient against the formation of kidney stones. Additionally, calcium absorption can prevent kidney cancer.

Bananas Help to Combat Anemia

Bananas contain large quantities of iron which makes them perfect for strengthening the blood and also can help to combat anemia.

It Aids Proper Digestion

Bananas contain dietary fiber that is great for indigestion and constipation. Bananas will normalize the process of the bowel motility.

It Will Regulate Blood Sugar Levels

Bananas have the ability to help the process of regulating the blood sugar. To be more precise, the bananas can help to those patients who suffer from diabetes. Moreover, bananas are great in fight against depression, PMS symptoms and generally improve the mood.

It Can Protect You from Heart Attack and Stroke

Bananas contain high amounts of potassium, but are low in sodium. That means that those people who consume bananas on regular basis are at lower risk of heart attack or stroke.

It Fights Depression

When is consumed, the tryptophan found in the bananas transforms into serotonin. The serotonin is a neurotransmitter in the brain and improves your mood.

It Helps to Combat Inflammation

Bananas contain B6, vitamin that is particularly useful against inflammation of joints. Additionally, bananas are great against type II diabetes.

Bananas Will Boost Your Energy Levels

This yellow fruit is great source of energy and that is the reason why all nutritionists advice you to consume bananas before workout.

 

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