Most people peel ginger and throw the skin away — but the skin actually contains powerful antioxidants, minerals, and anti-inflammatory compounds.

Ginger skin tea is lighter than ginger root tea, easier on the stomach, and incredibly beneficial.

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⭐ Benefits of Ginger Skin

• Supports digestion
• Reduces inflammation
• Helps nausea
• Warms the body
• Calms bloating
• Contains antibacterial compounds

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🍵 Ginger Skin Tea Recipe

✅ Ingredients:

• Peels from 1–2 ginger knobs
• 2 cups water
• 1 teaspoon honey (optional)
• A slice of lemon (optional)

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✅ How to Prepare:

1. Wash ginger well before peeling.
2. Collect the outer skin.
3. Boil in 2 cups water for 10–12 minutes.
4. Strain and serve.
5. Add honey or lemon if desired.

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⭐ What You May Notice

• Better digestion
• Reduced bloating
• Warm, calming feeling
• Clearer breathing
• Improved immunity