Three additional startling discoveries revealed: eating too much sugar does not cause diabetes.

The world’s diabetes capital is India, where more than 70 million individuals have the disease. There is a good probability that diabetes affects someone in your family. Despite the fact that diabetes is common, there are still many facts that we don’t know.

For a better understanding of diabetes, you should be aware of these five fascinating facts.

Myth: Diabetes is caused by eating too much sugar

Fact: Consuming sugary meals, a beverage, or processed foods does not enhance your risk of developing diabetes. All of these factors raise your risk of being obese, which can result in diabetes. However, consuming too much sugar does not lead to diabetes. It’s not easy to understand how sugar and diabetes are related.

Type 2 diabetes, the most prevalent type, develops when the body is resistant to the insulin that is produced. The body’s capacity to produce enough insulin to keep blood sugar levels within normal range diminishes over time. The primary causes of diabetes are being overweight and obese or having a family history of the disease.

​Myth: People suffering from diabetes cannot eat sweets

Fact: If you have diabetes, sweets are not off-limits. You must make plans if you want to eat a piece of cake. It is a fallacy that people with diabetes can never consume sugar.

Maintaining blood sugar levels requires tracking your carbohydrate intake at every meal. Since sweets and cookies contain carbohydrates, keeping track of them might help diabetics control their blood sugar levels.

You can substitute a tiny piece of cake with another carbohydrate-rich item.

Myth: Gestational diabetes means your baby will also get diabetes

Fact: Gestational diabetes develops in about 9% of pregnant women who become insulin resistant. It does not follow that your unborn child will develop diabetes. To manage the problem, speak with a diabetic specialist and your ob-gyn.

Your baby may produce more insulin as a result of high blood sugar levels, increasing the risk of high birth weight, low blood glucose, obesity, respiratory problems, and type 2 diabetes later in life.

Myth: Diabetes won’t have any impact on your mental health.

A person with diabetes may experience emotional overload. They might experience rage, sadness, or worry. Checking your blood sugar levels several times a day might be demanding.