Banana peels are packed with nutrients, but most people throw them away.
Blending banana peel with oats creates a nutritious, fiber-rich breakfast that supports digestion, energy, and skin health.
And no — you can’t taste the peel!
⭐ Why This Works
Banana peel contains:
- Fiber
- Potassium
- Vitamin B6
- Natural antioxidants
Together with oats, it creates a filling, energizing meal.
🍌 Banana-Peel Oatmeal Smoothie Recipe
✅ Ingredients:
- ½ banana peel (yellow, ripe — never green)
- ½ banana
- ½ cup oats
- 1 cup milk or plant milk
- 1 teaspoon honey (optional)
- A pinch of cinnamon
✅ How to Prepare:
- Wash the peel well.
- Chop into small pieces.
- Add all ingredients to a blender.
- Blend until smooth.
- Drink immediately.
⭐ Benefits:
- Long-lasting energy
- Great digestion
- Reduced bloating
- Clearer skin
- Natural daily vitamins
This is one of the best breakfast hacks to reduce waste and boost nutrition.
