Most people throw out watermelon seeds, not realizing they are packed with minerals, fiber, and digestive-supporting properties.
A simple recipe using crushed watermelon seeds can help support bowel movement, reduce bloating, and improve hydration.

---

⭐ Why Watermelon Seeds Work

• High in magnesium (supports digestion)
• Great source of plant protein
• Natural fiber for bowel health
• Helps reduce bloating
• Supports kidney function

---

🍉 Watermelon Seed Digestive Drink

✅ Ingredients:

• 1 tablespoon watermelon seeds
• 1½ cups water
• Optional: a squeeze of lemon

---

✅ How to Prepare:

1. Crush or blend the seeds lightly.
2. Boil them in 1½ cups water for 10 minutes.
3. Let cool and strain.
4. Add lemon if desired.
5. Drink once daily.

---

⭐ What You May Notice

• Reduced bloating
• Better bowel regularity
• Improved hydration
• More energy