The World Health Organization has brought to light some crucial information regarding liver cancer, a condition that affects many lives across the globe. Understanding what contributes to this disease can help us make better choices in our daily meals. Here are the top three culprits identified by WHO that can increase the risk of liver cancer:

Moldy or Spoiled Foods

It might seem obvious, but eating food that has gone moldy or is spoiled poses a significant health risk. Mold contains aflatoxins, toxic compounds that can lead to liver cancer when ingested over time. It is crucial to store food properly and inspect it for any signs of spoilage before consuming it.

Processed Meats

Processed meats like sausages and cured fish are quite popular for their convenience and taste. However, they contain chemicals such as nitrites and nitrates, which, when consumed regularly and in large quantities, have been linked to an increased risk of liver cancer. It’s beneficial to limit these in your diet and opt for fresh, unprocessed proteins.

Alcohol

Alcohol consumption is another well-known factor that can contribute to liver damage and cancer. Drinking alcohol in large amounts over a prolonged period can lead to conditions such as liver cirrhosis, which may develop into cancer. Moderation is key when consuming alcoholic beverages. Consider the health of your liver and choose low-risk drinking or abstain when possible.

By being mindful of what we eat and drink, and making healthier choices, we can reduce the risk of liver cancer. Remember, nothing is worth sacrificing your health, and small changes in diet can have significant long-term benefits. Stay informed and take control of your wellbeing.