The primary secret of the clove is eugenol, a powerful aromatic compound that acts as a natural antiseptic and anesthetic. When you drink clove tea, you are flooding your system with high levels of antioxidants that help “clean the blood” and support the immune system.
18 Traditional Ways Clove Tea Supports Your Health
Soothing Digestive Distress: Clove tea stimulates the production of digestive enzymes, helping to prevent gas and bloating.
Relieving Toothaches: Rinsing with the tea provides a natural numbing effect for sore gums or teeth.
Breaking Up Congestion: The warm vapors help thin mucus in the lungs, making it a perfect partner for the Onion Sock remedy.
Blood Sugar Support: Traditional use suggests cloves help the body manage glucose more effectively.
Combating Cold Extremities: As a “heating” herb, it moves the blood to the fingers and toes.
Fresh Breath: The antiseptic properties naturally neutralize the bacteria that cause odors.
Skin Clarity: Used topically (once cooled), the tea can help soothe minor skin irritations.
Joint Comfort: Much like Olive Oil, the compounds in cloves help reduce internal inflammation in the joints.
Parasite Cleanse: Traditionally used to create an environment that is inhospitable to unwanted “guests” in the gut.
Headache Relief: The tea helps relax the blood vessels in the head, easing tension.
Immune Shield: Drinking a cup daily in winter acts as a barrier against seasonal threats.
Liver Support: Eugenol has been shown to support the liver’s detoxification pathways.
Stress Reduction: The aromatic scent of the tea calms the nervous system.
Boosting Metabolism: It gently stokes the “digestive fire” we discussed earlier.
Nausea Relief: Slow sips of warm clove tea can settle a restless stomach.
Mineral Absorption: Cloves contain manganese, which is vital for bone health.
Clearing Sinuses: Inhaling the steam before drinking provides immediate relief for stuffy noses.
Anti-Aging Support: The high antioxidant count protects cells from oxidative stress.
How to Prepare a Traditional Clove Brew
To ensure you don’t “burn” the delicate oils, follow this gentle infusion method:
The Measurement: Use 3 to 4 whole cloves for one cup of water.
The Steep: Bring water to a boil, then remove from heat. Add the cloves and cover the cup with a saucer to trap the volatile oils (the “medicine”). Let it steep for 10 minutes.
The Addition: Add a teaspoon of Raw Honey and a squeeze of Lemon once the tea has cooled slightly to preserve their enzymes.
Integrating Clove Tea into Your Daily Toolkit
This tea is an excellent addition to the habits we have established. It pairs exceptionally well with the Banana Lemon Ginger Smoothie as a mid-afternoon warmer.
Morning: Lemon Water & Beet Tonic.
Afternoon: Clove Tea for energy and warmth.
Night: Olive Oil ritual.
A Thoughtful Note: Because cloves are very powerful, it is best to drink this tea for 5 to 7 days and then take a short break, allowing the body to integrate the benefits.
