Purslane is one of the most underrated greens in the world. Soft, slightly lemony, and full of crunch, this humble plant is actually packed with omega-3s, vitamins, minerals, and antioxidants. Many cultures cook with it daily — and once you try this recipe, you’ll understand why.
It’s cheap.
It’s healthy.
And most importantly… it’s extremely tasty when prepared correctly.
This quick purslane dish will become your new favorite side or light meal!
⭐ Why Purslane Is So Good
Purslane naturally supports:
- Digestive health
- Heart health (high in omega-3)
- Skin glow
- Hydration
- Weight balance
The flavor is refreshing, slightly tangy, and perfect for simple Mediterranean-style dishes.
🥗 THE BEST PURSLANE RECIPE — Fresh, Simple & Delicious
✅ Ingredients:
- 2 large handfuls fresh purslane (washed & cleaned)
- 1 medium tomato, finely chopped
- ½ small onion, thinly sliced
- 2 tablespoons olive oil
- Juice of ½ lemon
- Salt to taste
- Optional:
- 1 garlic clove, minced
- A pinch of black pepper
- A few spoons of yogurt for serving
✅ How to Prepare:
- Clean the purslane:
Remove thick stems and keep the tender leaves and thin stems. - Chop lightly:
You don’t need to mince it — just cut into medium pieces. - Mix the base:
In a bowl combine tomato, onion, olive oil, lemon juice, and salt. - Add the purslane:
Toss everything gently until the leaves are well coated. - Optional flavor boost:
Add garlic if you like a stronger taste. - Serve immediately:
Enjoy as a salad, side dish, or top with yogurt for a creamy version.
😋 What Makes This Recipe So Special
- Ready in 5 minutes
- No cooking required
- Refreshing and light
- Extremely nutritious
- Perfect with grilled meat, rice, or on its own
- Tastes even better cold
Many people are surprised how delicious purslane becomes with just olive oil, lemon, and tomato.
⚠️ Notes
- Always wash purslane thoroughly to remove soil.
- If you’re taking medication for blood thinning, eat in moderation (purslane contains vitamin K).