The onion is rich in sulfur compounds and quercetin, which have natural antimicrobial and anti-inflammatory properties. By placing them against the porous skin of the feet, the body can interact with these compounds in a unique way.
The Onion Sock: A Traditional Approach to Congestion
The idea of placing onions on the feet relies on the fact that the soles of our feet contain thousands of nerve endings and are highly absorbent.
Why the Feet?
In many traditional healing systems, the feet are seen as a map of the entire body. By applying a “drawing” agent like onion to the feet, you are attempting to clear the body’s energy pathways and stimulate the immune system. Additionally, as the onion sits against the skin, its volatile oils are released. These vapors are often inhaled throughout the night, helping to keep the respiratory passages clear.
How to Prepare an Onion Pack
To try this traditional method for a stubborn cough or a “heavy” chest:
The Slice: Cut a large organic onion into thick, flat rounds. Red or white onions both work, though red onions are particularly high in antioxidants.
The Placement: Place a large slice against the arch of each foot. This is the area most closely associated with the internal organs in reflexology.
The “Anchor”: Pull a thick pair of cotton or wool socks over your feet to hold the onion slices firmly in place.
Overnight: Wear the socks to bed. By morning, you may notice the onion has withered or changed color—traditionally, this is seen as a sign that it has successfully “drawn out” toxins and congestion.
The Onion Chest Poultice
If the congestion is particularly deep in the lungs, a warm onion poultice can be used directly on the chest:
Steam the Onion: Briefly steam or sauté chopped onions just until they are warm and soft (do not overcook).
The Wrap: Place the warm onions in a cotton cloth or a large sock.
The Application: Place the warm pack on the chest for 20 to 30 minutes. The warmth helps the sulfurous vapors penetrate the skin and reach the bronchial tubes.
A Note on the “Onion Aroma”
The most common side effect of this remedy is, of course, the smell!
Pro-Tip: In the morning, a simple wash with lemon juice or a bit of stainless steel (like a “steel soap” bar) can help neutralize the onion scent on the skin.
This “drawing” remedy for the respiratory system is a perfect addition to your natural toolkit. It pairs exceptionally well with the Ginger (Heating) and Charcoal (Drawing) remedies we discussed earlier.
