This savory, traditional broth is designed to be a daily tonic that supports the heart’s natural rhythm and helps maintain flexible arteries.
Ingredients
- 2 cloves of Garlic (crushed and allowed to sit for 10 minutes): This activates the allicin, the heart-healthy compound.
- 1 tablespoon Dried Hawthorn Berries: Traditionally used to strengthen the heart muscle and improve blood flow.
- 1 small piece of Fresh Celery (chopped): Contains phthalides, which help relax the tissues of the artery walls.
- 1/2 teaspoon Olive Oil: Provides healthy monounsaturated fats.
- 500ml Water (approximately 2 cups).
- A pinch of Sea Salt: To taste.
Instructions
- Prepare the Garlic: Crush the garlic and let it sit before adding it to any heat. This is a vital step in traditional preparation to ensure the medicinal properties are fully available.
- Simmer the Berries and Celery: Add the hawthorn berries and chopped celery to the water in a small pot. Bring to a gentle boil and then reduce to a simmer for about 15 minutes.
- Add the Garlic and Oil: Turn off the heat. Stir in the crushed garlic and the olive oil. Cover the pot and let it steep for another 5 minutes.
- Strain and Serve: Strain the liquid into a mug or bowl. This broth is best enjoyed warm, ideally once a day.
Benefits and Target Impact
Strengthening the Heart Muscle Hawthorn berries have a long history in traditional medicine for their ability to support the heart’s pumping action. They contain flavonoids that help increase the efficiency of the heart while also supporting a steady, calm rhythm. This makes it a primary choice for those concerned about age-related heart fatigue.
Supporting Arterial Flexibility The combination of garlic and celery targets the health of the blood vessels. Garlic is well-known for its ability to help keep arteries clear and flexible, while the natural compounds in celery support the relaxation of the vascular walls. This helps ensure that blood can flow freely throughout the body with less resistance.
Promoting Healthy Circulation By supporting both the heart and the vessels, this elixir aids in overall circulation. Good blood flow is essential for delivering oxygen and nutrients to every organ, helping to maintain energy levels and overall vitality as the body ages.
