This simple, three-ingredient carrot milk is a classic home remedy and a nutritious traditional drink. It is often used to support healthy skin and provide a natural boost of Vitamin A, which is essential for vision and immune function.
By gently boiling the carrots in milk, the natural sugars are released, creating a creamy, naturally sweet beverage that tastes like a mild dessert. This technique has been used for generations as a soothing evening tonic or a light breakfast substitute.
Benefits of Carrot Milk
- Skin Health: Carrots are rich in beta-carotene, which your body converts to Vitamin A, helping to maintain a natural glow.
- Easy Digestion: Cooking carrots makes their nutrients more bioavailable and easier for the digestive system to process.
- Natural Sweetness: This drink satisfies a sweet tooth without the need for refined store-bought sugars.
Traditional Golden Carrot Milk
This recipe yields a vibrant, silky drink that replaces the need for flavored store-bought milks or creamers.
Ingredients:
- 2 medium carrots (peeled and finely grated)
- 2 cups whole milk (or a creamy plant-based alternative)
- 1 teaspoon honey (or maple syrup)
Instructions:
- Place the grated carrots and the milk into a small saucepan over medium heat.
- Bring the mixture to a gentle boil, then immediately reduce the heat to a low simmer.
- Let the carrots simmer in the milk for about 10 to 12 minutes until the milk turns a beautiful golden orange hue and the carrots are very soft.
- Remove the saucepan from the heat and allow it to cool slightly.
- Pour the mixture through a fine-mesh strainer, pressing down on the carrot pulp with a spoon to extract all the flavored milk.
- Stir in the honey while the milk is still warm. Serve immediately or chill for a refreshing cold drink.
