- Gastrointestinal Coating: The natural starches in rice water act as a mild demulcent, creating a temporary protective layer along the lining of the stomach and intestines. This helps reduce the irritation often associated with acid or sensitivity.
- Electrolyte Retention: Unlike plain water, rice water contains a small amount of complex carbohydrates and minerals that help the body retain fluids more effectively, which is crucial during periods of digestive upset.
- Gentle Energy: Because the starch is partially broken down by the cooking process, it provides a very light source of energy that doesn’t overtax a sensitive digestive system.
Toasted Rice Water
This preparation is best served warm or at room temperature. It should be sipped slowly in small amounts until the stomach feels more settled.
Ingredients
- 1/2 cup of organic white rice (jasmine or basmati work well)
- 4 cups of filtered water
- A tiny pinch of sea salt
- 1 small slice of fresh ginger (to settle the stomach)
Instructions
- Rinse the rice thoroughly in a fine-mesh sieve until the water runs clear, then pat it dry with a clean towel.
- Place the dry rice in a stainless steel pot over medium heat. Do not add oil.
- Toast the rice for 3 to 5 minutes, stirring constantly, until the grains turn a light golden brown and smell nutty.
- Carefully pour in the 4 cups of filtered water (it may steam rapidly, so be cautious).
- Add the slice of fresh ginger and the tiny pinch of sea salt.
- Bring the mixture to a gentle boil, then reduce the heat to low.
- Cover the pot and simmer for 20 to 30 minutes. You want the water to become thick and milky, but not completely absorbed by the rice.
- Strain the liquid into a glass jar or mug, separating it from the softened rice grains.
- Allow the liquid to cool to a comfortable warm temperature before sipping.
