Sometimes, the simplest tricks from the past are the ones that surprise us the most. Boiling walnuts might sound unusual, but it’s an old village remedy that’s been used for generations to bring out the nut’s full goodness — from soothing the body to boosting energy and even caring for the skin and hair.
If your grandmother ever told you to “throw walnuts into boiling water,” she probably knew something that modern wellness trends are only now rediscovering.
🌰 Why Boil Walnuts?
Walnuts are rich in omega-3 fatty acids, antioxidants, magnesium, and B vitamins — all essential for heart, brain, and joint health. When you boil them (shells and all), the water absorbs many of these nutrients, turning into a gentle tonic that supports overall wellness.
Boiled walnuts or walnut tea are also easier to digest and have a softer, more delicate flavor that’s perfect for both eating and skincare uses.
🍵 How to Make Walnut Water or Tea
You’ll need:
- 5–6 whole walnuts (with shells)
- 3 cups of water
Instructions:
- Rinse the walnuts well.
- Place them (whole or cracked) in a pot of boiling water.
- Simmer for 15–20 minutes, then let it cool slightly.
- Strain and drink a small cup warm, or use the water externally.
The liquid will turn slightly brown — that’s where the natural tannins and antioxidants are released!
💪 How It Helps
- Supports digestion and cleanses the intestines
- Improves circulation and nourishes the heart
- Soothes tired nerves and promotes better sleep
- Strengthens hair and skin when used as a rinse (the walnut shell water gives shine and a natural tone to hair)
🌿 Extra Tip from Grandma
Don’t throw the boiled walnuts away — peel them while they’re soft and eat a few daily. They’re packed with healthy fats that feed your brain and support joint flexibility.
✨ The Takeaway
Our grandparents often found healing power in the simplest things — straight from the garden and kitchen. Boiling walnuts is one of those forgotten traditions that deserves a comeback. It’s easy, natural, and nourishing — a reminder that wellness doesn’t have to come in a bottle when nature already provides it in a shell.
