In the traditional apothecary, the combination of Beetroot, Carrot, and Apple is often called the “Miracle Drink.” It is a powerhouse of “Blood and Light” that addresses the body’s most vital filters. By combining the deep minerals of the earth (Beet), the vision-restoring power of the sun (Carrot), and the cleansing acids of the orchard (Apple), you create a tonic that restores the body from the inside out.
Here is why this trinity is “worth its weight in gold” for your liver, eyes, and blood.
The Triple Action of the “Miracle Drink”
1. Eliminating Anemia (The Beetroot)
Beetroot is the ultimate “Blood Builder.” Its deep red color is a sign of its high iron and folate content. It doesn’t just add iron to your system; it helps “activate” the red blood cells, increasing the oxygen-carrying capacity of your blood. This is why it is the perfect remedy for the “exhaustion” we discussed in our Banana and Avocado tonic.
2. Restoring Eyesight (The Carrot)
As we know from our Golden Vision Tonic, carrots are rich in beta-carotene, which the liver converts into Vitamin A. This nutrient is the “fuel” for your retina. It helps the eyes adjust to low light and protects the surface of the eye, acting as an internal version of the Watermelon Rind wash.
3. Cleansing the Fatty Liver (The Apple)
The liver is the “General” that filters everything. The pectin in apples acts like a natural “broom,” binding to heavy metals and fats in the digestive tract so they don’t have to be processed by the liver. Meanwhile, the betaine in the beetroot protects the liver cells themselves, helping to “melt” away the stagnation of a fatty liver.
How to Prepare the “Vessels of Life” Juice
This juice is most effective when consumed on an empty stomach, allowing the minerals to enter the bloodstream directly.
The Ingredients
1 Medium Beetroot: (Raw and peeled)
2 Large Carrots: (The “Vision” providers)
1 Large Apple: (Green apples are best for liver cleansing as they are lower in sugar and higher in malic acid)
A Squeeze of Lemon: To help your body absorb the iron from the beetroot.
The Ritual
Prepare: Wash the vegetables thoroughly. You can keep the skins on the carrots and apples for extra minerals, but peel the beetroot to keep the taste “earthy” and sweet.
Juice or Blend: If you use a juicer, drink it immediately. If you use a blender, add a cup of Pure Water and strain it through a clean cloth to create a smooth, velvety tonic.
The Savor: Drink this slowly. Like all our remedies, “chewing” your juice helps the enzymes in your saliva begin the work of healing.
Your Vitality Protocol
To see a true change in your liver health and energy levels, integrate this juice into your established rhythm:
Morning: Warm Lemon Water followed 30 minutes later by this Beet, Carrot, and Apple Juice.
Mid-Day: 3 Activated Almonds to provide the healthy fats that help your body absorb the carrot’s Vitamin A.
Afternoon: 2 Cloves (chewed) to keep the metabolism ignited.
Nightly: A Spoon of Olive Oil to help the liver flush out the toxins the juice has loosened during the day.
A Respectful Note on Balance
Because this juice is so powerful at “flushing” the system, your body may start to release toxins quickly. If you feel a slight “cleansing headache,” simply drink more Cucumber Water and spend 15 minutes Grounding to help your body process the change.
