If you are looking for a gentle way to support your metabolism and soothe your digestive system, look no further than your slow cooker and a head of raw cabbage. When prepared with these three specific ingredients, cabbage transforms into a tender, flavorful “treasure” that is incredibly easy on the body and packed with healing fiber.

Why This Method Works for Your Wellbeing
The Metabolic Reset: Cabbage is exceptionally low on the Glycemic Index, meaning it helps maintain stable energy levels without causing blood sugar spikes.

Gentle Digestion: Using a slow cooker breaks down the tough plant fibers over several hours, making the nutrients more accessible and easier to digest than raw greens.

Liver & Blood Support: The natural sulfur in cabbage helps the liver manage toxins, while the slow-cooking process preserves the minerals that support healthy blood vessels.

The 3-Ingredient Slow Cooker “Treasure”
Ingredients:

1 Head of Raw Cabbage: Cut into thick, hearty wedges (keep the core intact so they don’t fall apart).

1 Cup of Vegetable Broth: This provides a mineral-rich base that keeps the cabbage moist and infused with flavor.

1 Tablespoon of Apple Cider Vinegar: This “secret” ingredient helps break down the cabbage and supports healthy blood sugar levels.

Instructions:

Layer: Place the cabbage wedges in the slow cooker.

Infuse: Pour the vegetable broth and the apple cider vinegar over the top.

Season Gently: Add a pinch of sea salt and black pepper (garlic is also a wonderful addition for heart health).

Slow Cook: Set your cooker to Low for 6 to 8 hours or High for 3 to 4 hours.

How to Serve for Maximum Benefit
To unlock the full potential of this dish, drizzle a little extra virgin olive oil over the wedges before serving. This healthy fat is essential for your body to absorb the fat-soluble vitamins found in the greens.