Why It Supports Gut Health
The secret to ACV lies in acetic acid and its natural probiotic nature. A small, diluted dose can help:

Balance Stomach Acid: It assists the stomach in breaking down food more efficiently, which can reduce that “heavy” feeling after a meal.

Support Helpful Bacteria: Like other fermented foods, it encourages a healthy environment for the good microbes in your gut to thrive.

Manage Blood Sugar: Taking it before a meal can help keep your blood sugar levels more stable, providing a steady stream of energy.

The Refreshing Daily ACV Tonic
Because vinegar is very acidic, it is important to always dilute it and enjoy it mindfully to protect your teeth and throat.

What You Will Need:

1 large glass of filtered water (about 8 to 12 ounces)

1 to 2 teaspoons of organic, unfiltered apple cider vinegar

1 teaspoon of raw honey (optional, for sweetness)

A small pinch of ground cinnamon (optional, for flavor and extra benefits)

Instructions:

Stir: Add the apple cider vinegar to the water and stir well.

Sweeten: If the taste is a bit sharp, stir in the honey and cinnamon until dissolved.

Sip: It is best to sip this tonic through a straw to protect your tooth enamel.

Timing: Many find it most beneficial to drink this about 15 to 20 minutes before a main meal.

Rinse: After finishing, a quick rinse of your mouth with plain water is a good habit to keep your smile bright.

By adding this simple tonic to your routine, you are taking a gentle step toward supporting your internal health with one of nature’s most versatile tools.