It might sound like a strange combination at first, but boiling beets in milk is an old-world secret that is making a huge comeback. For generations, this vibrant “Pink Elixir” has been used as a natural tonic to support stamina, heart health, and a glowing complexion. Once you try this smooth, earthy, and slightly sweet drink, you’ll find yourself skipping the expensive “superfood” powders at the store.
By gently simmering beets in milk, you create a comforting beverage that is packed with nutrients and incredibly easy for your body to absorb.
Why Beets and Milk?
- Heart & Circulation: Beets are famous for their natural nitrates, which help relax blood vessels and support healthy blood pressure. This can lead to better circulation and a natural boost in energy.
- Liver Support: Beets contain betalains, which assist the liver in its natural cleansing process, helping you feel lighter and more refreshed.
- Bone Health: By using milk (dairy or a fortified plant-based version like almond or oat), you add calcium and Vitamin D to the mix, creating a “bone-building” tonic that is perfect for staying strong and active.
- Natural Sweetness: Beets have a high natural sugar content that caramelizes slightly in the warm milk, satisfying your sweet tooth without any added refined sugar.
How to Make Your Homemade Beet Tonic
This drink is as beautiful as it is healthy, turning a lovely shade of deep pink.
Ingredients:
- 1 medium organic beet (peeled and finely diced)
- 2 cups of Milk (dairy, almond, or coconut milk work beautifully)
- A pinch of Cinnamon
- A small slice of Ginger (optional, for a little warmth)
Instructions:
- Prep: Peel your beet and cut it into very small cubes. The smaller they are, the more color and nutrients they will release.
- Simmer: Place the milk and the beet pieces into a small saucepan over medium heat. Add the cinnamon and ginger.
- The “Pink” Stage: Bring the milk to a very gentle simmer (don’t let it boil over!). Let it cook for about 10–15 minutes until the milk is bright pink and the beets are tender.
- Strain and Sip: Strain the pink milk into your favorite mug. You can eat the soft beet pieces separately or blend the whole mixture for a thick, creamy “beet latte.”
A Nourishing Ritual
Many people enjoy this warm drink in the afternoon or before bed. It is a calming, nutrient-dense ritual that proves you don’t need fancy store-bought supplements to look after your health.
