Beetroot juice is often called a “superfood” for its incredible ability to boost stamina, lower blood pressure, and support liver health. However, because it is so potent, it can sometimes cause unexpected reactions in the body.
If you’ve recently started drinking the “Pink Elixir,” it’s important to be aware of these seven side effects so you can enjoy its benefits safely.
1. Beeturia (Pink or Red Urine and Stool)
This is the most common side effect and can be quite alarming if you aren’t expecting it! The natural pigments in beets (betacyanins) can turn your urine or stool pink or reddish.
Is it dangerous? No, it is generally harmless, but if it persists after you stop drinking the juice, it’s always worth checking with a doctor to rule out other issues.
2. Risk of Kidney Stones
Beetroots are very high in oxalates. These are naturally occurring substances that can bind with calcium in the body to form crystals.
Who should be careful? If you have a history of kidney stones (specifically calcium-oxalate stones), you should consult your healthcare provider before making beetroot juice a daily habit.
3. Low Blood Pressure (Hypotension)
Beets are famous for their nitrates, which help relax blood vessels and lower blood pressure. While this is a benefit for many, it can be a “side effect” for others.
The Risk: If you already have low blood pressure or are taking medication for hypertension, beetroot juice might cause your pressure to drop too low, leading to dizziness or lightheadedness.
4. Digestive Upset
Beetroot juice is a powerful “internal cleanser.” It is rich in fiber and natural sugars (FODMAPs) that can speed up digestion.
The Result: Some people may experience stomach cramps, gas, or even diarrhea, especially if they drink a large amount on an empty stomach.
5. Blood Sugar Spikes
Beets have one of the highest sugar contents of all vegetables. While the sugar is natural, juicing removes most of the fiber that would normally slow down sugar absorption.
The Tip: If you are watching your blood sugar, try mixing beetroot juice with lemon or cucumber to balance the sweetness.
6. Gout Flare-Ups
Because beets are high in oxalates, they can contribute to a buildup of uric acid in some individuals. This can potentially trigger a flare-up of gout, a painful form of arthritis usually felt in the big toe or joints.
7. Mineral Accumulation
Beetroots are rich in iron, magnesium, and copper. While these are essential minerals, consuming excessive amounts of concentrated juice daily can lead to an accumulation in the body, which may be taxing for people with specific metabolic conditions.
The Golden Rule of Beetroot Juice: Start small! If you are new to the “Pink Elixir,” begin with just 2 to 3 ounces mixed with other juices (like apple or carrot). This allows your digestive system and kidneys to adjust to the potency of the beets.
Knowledge is Power!
I love my “Pink Elixir,” but there are a few things everyone should know before drinking it! 🥛💗
Beetroot juice is a powerhouse for your heart and energy, but because it’s so strong, it can cause some surprising changes in your body (like turning your urine pink!). Knowing these 7 side effects helped me figure out the “perfect dose” for my daily routine.
