The secret lies in Bromelain, a powerful enzyme found in pineapples that has natural anti-inflammatory properties specifically effective for the sinuses and throat.
Benefits for Respiratory Health
Mucolytic Properties: Bromelain helps break down the protein structures in mucus and phlegm, making it thinner and easier to expel.
Reduces Sinus Inflammation: It helps reduce the swelling in the nasal passages associated with rhinitis and hay fever.
Soothes the Throat: Honey acts as a natural demulcent, coating the throat to reduce irritation and suppressing the cough reflex.
Immune Support: High levels of Vitamin C from the pineapple help the body’s natural defenses.
The Pineapple & Ginger Relief Syrup
This recipe is the most effective version of this remedy, using ginger to add an extra “kick” for clearing the sinuses.
Ingredients:
2 cups Fresh Pineapple: Use fresh pineapple only (canned pineapple loses its bromelain during the heating process). Include the core, as it has the highest concentration of enzymes.
1 tablespoon Fresh Ginger: Peeled and sliced (helps “open up” the nasal passages).
1 tablespoon Raw Honey: Preferably local or Manuka honey.
1/4 cup Fresh Lemon Juice: For extra Vitamin C and acidity to help break down phlegm.
A pinch of Cayenne Pepper (Optional): This helps stimulate the release of mucus and warms the body.
Preparation:
Blend: Place the pineapple chunks (including the core), ginger, and lemon juice in a blender.
Liquefy: Blend until the mixture is as smooth as possible.
Combine: Pour the mixture into a glass jar and stir in the raw honey and optional cayenne pepper.
Storage: Keep this “syrup” in the refrigerator for up to 3 days.
How to Use:
Take 2 tablespoons three times a day until symptoms improve.
For rhinitis relief, try to hold the liquid at the back of the throat for a few seconds before swallowing to let the enzymes work on the localized inflammation.
Helpful Notes
Freshness is Key: Remember that heat destroys bromelain. To get the respiratory benefits, do not boil or cook the pineapple mixture.
Honey Safety: Do not give this remedy (or any containing honey) to infants under one year of age.
Hydration: While this remedy helps thin mucus, drinking plenty of water throughout the day is the best way to ensure the phlegm stays fluid enough to clear.
