Most people eat the juicy pineapple and toss the core — but the core actually contains the highest concentration of bromelain, a powerful enzyme known for supporting digestion, reducing inflammation, and aiding nutrient absorption.
Using the pineapple core wisely can become a daily wellness habit that improves overall comfort and energy.
⭐ Benefits of Pineapple Core
- Supports digestion
- Reduces bloating
- Helps ease inflammation
- Boosts immune function
- Naturally energizing
- Rich in vitamins C and B
🍍 Pineapple Core Digestive Drink
Ingredients:
- 1 pineapple core (cut into small pieces)
- 2 cups water
- 1 teaspoon honey (optional)
Method:
- Add pineapple core pieces to water.
- Simmer for 15 minutes.
- Let cool and strain.
- Add honey if desired.
⭐ What You May Notice
- Easier digestion
- Less bloating
- Improved energy
- Better nutrient absorption
