The importance of hydration during heatwave
Adequate hydration is crucial, especially during periods of heatwave, which is why we need to make sure we drink at least two liters of fluids a day. Water, teas, soups, vegetable soups and natural juices are great options to maintain optimal hydration levels.
Other recommendations for hydration and protection
Green Tea: A rich source of polyphenols, green tea provides antioxidant protection and hydration to the skin. It can be consumed mixed with citrus juice and natural honey for added taste and benefits.
Sea buckthorn oil: With remarkable antioxidant properties, sea buckthorn oil protects against solar radiation and moisturizes, soothes and regenerates the skin.
Coenzyme Q10:
Essential for energy production at the cellular level, coenzyme Q10 has an antioxidant and anti-aging effect, preventing premature aging of the skin and protecting against UV rays.
Resveratrol: Found in dark fruits such as red grapes, blackberries, blueberries and cranberries, resveratrol is a powerful antioxidant that protects the skin from free radicals and prevents premature aging.
Recommended foods for skin protection
Eating brightly colored foods helps reduce skin damage caused by exposure to the sun’s UVA and UVB rays. Fruits and vegetables that contain antioxidants, such as tomatoes, are essential for maintaining healthy skin and protecting it during the summer.
A renowned doctor recommends drinking a glass of natural tomato juice daily. Tomatoes contain lycopene, a powerful antioxidant that protects skin cells from the harmful effects of the sun’s rays. Lycopene, also present in other colorful fruits and vegetables such as watermelon and grapefruit, is a fat-soluble carotenoid that is more efficiently absorbed when cooked.
Tomato juice is a valuable ally during the heat wave, providing hydration and protection against the harmful effects .
The Hydration Hierarchy of Common Beverages
The research team undertook a comprehensive evaluation of popular drinks to determine their impact on hydration over a span of four hours. The hierarchy they discovered is nothing short of surprising:
- Skimmed milk
- Oral rehydration solutions
- Full-fat dairy
- Orange juice
- Diet Coca-Cola
- Iced tea
- Still water with tea
- Sparkling water
- Coffee
As soaring temperatures continue to ravage our planet, the significance of maintaining optimal hydration levels cannot be underestimated. These groundbreaking findings challenge our traditional notions about the most effective hydrating beverages, with skim milk emerging as an unexpected yet powerful contender against water.
A deeper comprehension of the role played by dietary components can profoundly revolutionize hydration practices and overall well-being, be it during relentless heatwaves or in everyday life. So, remember to prioritize being well-hydrated, but don’t forget to make informed choices regarding your beverage preferences for a healthier and more comfortable existence!
