In our kitchens, we often overlook the most nutrient-dense parts of the fruits we enjoy. While the banana itself is a wonderful snack, the peel is actually a treasure trove of minerals like magnesium and potassium. When combined with the warm, aromatic properties of cinnamon, it creates a soothing tradition that has been used for generations to support relaxation and a sense of well-being.
A Natural Aid for Quiet Evenings
As we move through the day, our muscles and minds can hold onto tension. The magnesium found in banana peels is often referred to as “nature’s relaxant.” It helps the body transition into a peaceful state, making it an excellent companion for your evening wind-down routine.
Cinnamon adds more than just a comforting scent; it is highly regarded in traditional wellness for its ability to support healthy circulation and balanced energy levels. Together, these two ingredients create a gentle “tea” or infusion that warms the body and prepares the spirit for a deep, restorative rest.
Supporting a Healthy Balance
This simple habit is a wonderful way to practice “zero-waste” living while nourishing yourself. By using the whole fruit, you access antioxidants and fibers that are often discarded. This infusion is caffeine-free and sugar-free, making it a thoughtful choice for those who want to enjoy a flavorful evening treat without affecting their blood sugar or sleep patterns.
The Evening Cinnamon & Peel Infusion
This warm drink is best enjoyed about an hour before you plan to tuck in for the night. It is simple, fragrant, and incredibly calming.
Ingredients:
1 Organic banana peel (ends trimmed, thoroughly washed)
1 Teaspoon of ground cinnamon (or one cinnamon stick)
2 Cups of filtered water
A drop of raw honey (optional, for sweetness)
Instructions:
Prepare: Clean the organic banana peel carefully to remove any surface dust. Cut the peel into three or four large pieces.
Boil: Place the water in a small pot and bring it to a gentle boil.
Simmer: Add the banana peel pieces and the cinnamon to the water. Reduce the heat and let it simmer for about 8 to 10 minutes.
Strain: Pour the liquid through a fine strainer into your favorite mug, discarding the boiled peels.
Enjoy: Stir in a touch of honey if you like, and sip slowly while the infusion is warm.
A Wholesome Treat: Baked Cinnamon Bananas
Since you’ve used the peel for your tea, here is a delicious way to enjoy the fruit itself!
Ingredients:
2 Ripe bananas
1/2 Teaspoon ground cinnamon
1 Teaspoon extra virgin coconut oil (melted)
A sprinkle of crushed walnuts
Instructions:
Slice the bananas into rounds.
In a small bowl, toss them gently with the melted coconut oil and cinnamon.
Place them on a baking sheet and bake at 350°F (175°C) for 10-12 minutes until soft and fragrant.
Top with walnuts for a healthy, satisfying dessert.
