When it comes to cooking, not all oils are created equal. Some support your health, energy, and digestion, while others go through so much processing that they lose their natural goodness. Choosing the right fats can make every meal gentler on your body and easier to enjoy.
Here’s a simple, friendly guide to help you cook with confidence.
The Oils You Should Approach Carefully
Many popular cooking oils look harmless, but they often go through heavy processing before they ever reach your kitchen.
Oils such as canola, corn, and soybean are typically:
- Exposed to high heat
- Treated with chemicals
- Stripped of natural nutrients
- Prone to oxidation, which affects flavor and stability
These oils can be difficult for the body to handle, especially when heated during cooking.
The Fats Your Body Recognizes
Your body naturally responds better to fats that stay stable at higher temperatures and come from simple, trusted sources. These are the kinds of fats that have been used for generations, long before modern food processing took over.
1. Olive Oil
Perfect for low- to medium-heat cooking, dressings, and drizzling.
Rich in antioxidants and heart-supporting nutrients.
2. Butter
A comforting, natural fat that adds flavor and supports digestion.
Best for gentle sautéing or adding richness to meals.
3. Ghee
Clarified butter that’s even more stable at high heat.
Ideal for frying, roasting, or giving warmth to soups and vegetables.
4. Avocado Oil
One of the most heat-stable oils.
Great for roasting, frying, and everyday cooking.
Why Choosing the Right Fat Matters
Using simple, stable fats helps keep your meals nourishing and easier on the digestive system. These oils and butters:
- Stay steady under heat
- Support heart and joint health
- Add natural flavor without chemicals
- Keep your cooking clean and gentle
Small choices in the kitchen can have a big impact on how you feel day to day.
A Simple Takeaway
Fill your kitchen with fats your body understands — olive oil, butter, ghee, and avocado oil. They’re real, traditional, and naturally supportive. With these ingredients, every meal can be both delicious and wholesome, without any unwanted additives or processed oils.
