In traditional wellness, the combination of carrot and lime is often used as a gentle evening ritual to prepare the body for rest. While we often think of carrots for vision, their specific nutrient profile—combined with the refreshing qualities of lime—creates a unique drink that supports the biological processes necessary for a deep, uninterrupted sleep.

The Benefits for Restful Sleep
Magnesium and Potassium Content: Carrots are a good source of these two essential minerals, which act as natural muscle relaxants. Getting enough of these minerals in the evening helps physically calm the body and reduce nighttime leg cramps.

Blood Sugar Stabilization: Carrots contain complex carbohydrates and fiber that provide a slow, steady release of energy. This prevents the “sugar crashes” or hunger pangs that can wake you up in the middle of the night.
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Vitamin B6 Support: Carrots contain Vitamin B6, which is a crucial co-factor in the body’s production of melatonin (the sleep hormone) and serotonin (the relaxation hormone).

Vitamin C for Stress Reduction: Lime juice is rich in Vitamin C, which helps lower cortisol levels (the stress hormone) in the body. Reducing cortisol before bed is essential for entering the “rest and digest” state.

The Recipe: Traditional Sunset Sleep Juice
This tonic is best consumed about 45 to 60 minutes before bed to allow the nutrients to begin working.

Ingredients:

2 large organic carrots, thoroughly washed and peeled

1 fresh lime, juiced

1/2 cup of warm water (optional, to make it more like a tea)

A pinch of sea salt (to help the body absorb the minerals)

Instructions:

Extract the Juice: Run the carrots through a juicer to extract about 4-6 ounces of fresh juice. If you don’t have a juicer, blend the carrots with a little water and strain through a fine cloth or mesh.

Add the Citrus: Stir in the fresh lime juice. The acidity of the lime helps break down the carrot’s nutrients for faster absorption.

Warm It Up: For a more “sleep-focused” experience, you can mix the carrot and lime juice with a half cup of warm (not boiling) water. Warm liquids are traditionally known to be more “grounding” for the nervous system.

The Final Touch: Add a tiny pinch of sea salt and stir well.

Sip Slowly: Drink the mixture slowly while relaxing away from electronic screens to signal to your brain that it is time to wind down.

Tip: If you find the flavor too earthy, adding a small slice of fresh ginger to the juicer can add a warming element that further aids digestion before sleep.