When the seasons change and a stubborn cough or chest congestion sets in, you don’t always need to rush to the store for a solution. Some of the most effective wellness remedies have been sitting in kitchen cupboards for generations.
The combination of onion and honey might sound surprising at first, but this traditional syrup is a gentle, natural powerhouse for clearing the airways and soothing a scratchy throat. It is simple to make, easy on the stomach, and contains no artificial additives.
Why This Duo Works
- Onion: Onions are naturally rich in sulfur compounds and quercetin. These help to break up stubborn mucus in the chest and support the body’s natural defenses. They act as a gentle “expectorant,” helping you breathe more freely.
- Honey: A true gift from nature, honey is a natural demulcent. This means it forms a protective film over the throat, reducing the urge to cough and providing a steady, comforting sweetness.
- Pure & Simple: Unlike many store-bought syrups, this homemade version is free from alcohol, dyes, and synthetic flavorings.
How to Make Your Own Syrup
This “no-cook” method preserves all the natural enzymes and nutrients of the ingredients.
Ingredients:
- 1 medium yellow or red onion
- ½ cup of high-quality raw honey (local honey is a wonderful choice)
- A clean glass jar with a lid
Instructions:
- Slice: Peel the onion and slice it into thin rings or small dice.
- Layer: Place a layer of onions in the bottom of your glass jar, then pour a spoonful of honey over them. Repeat this layering process until the jar is full or the ingredients are used.
- Infuse: Close the lid and let the jar sit on your counter for at least 6 to 8 hours (or overnight). You will notice that the honey draws the juice out of the onions, creating a clear, thin syrup.
- Strain: Pour the mixture through a fine strainer into a clean jar, discarding the solids.
How to Use It
Whenever you feel a tickle in your throat or congestion in your chest, take one tablespoon of the syrup. It has a mild, sweet, and slightly savory taste that is much more pleasant than you might expect!
Store your jar in the refrigerator, where it will stay fresh for up to 48 hours. It’s a rewarding way to take charge of your comfort using the simple bounty of the earth.
