It sounds unbelievable that something we usually throw in the trash could be the key to walking pain-free, but eggshells are actually one of nature’s most concentrated sources of calcium carbonate.
For many people suffering from knee and bone pain, the issue is often a lack of bioavailable minerals or the thinning of bone density. Eggshells are composed of approximately 95% calcium, along with magnesium, phosphorus, and specialized proteins that mimic the composition of our own bones.
Why Eggshells Can Help “Rebuild” Mobility
High-Absorption Calcium: Research suggests that calcium from eggshell powder is absorbed up to 64% better than the synthetic calcium carbonate found in many store-bought supplements.
Natural Glucosamine & Chondroitin: The thin membrane inside the eggshell is a goldmine for joint health. it contains collagen, glucosamine, and hyaluronic acid—the exact “lubricants” your knees need to move without pain.
Bone Density Support: Regular intake helps strengthen the “matrix” of the bone, making it less brittle and reducing the “aching” sensation associated with osteoporosis or age-related bone loss.
How to Prepare “Eggshell Flour” (Safety First!)
You must prepare the shells correctly to ensure they are clean and easy for the body to digest.
Instructions:
Boil: Take the shells from 10-12 organic eggs. Boil them in water for 10 minutes to kill any bacteria or salmonella.
Dry: Spread the shells on a baking sheet and bake them at 200°F (95°C) for 10-15 minutes until they are completely dry and brittle.
Grind: Place the shells in a blender or coffee grinder. Pulse until they become a very fine, white powder (like flour).
Sift: Pass the powder through a fine sieve to ensure there are no sharp pieces left.
How to Take It
The “Daily Pinch”: You only need 1/2 teaspoon per day.
The Mix: Stir the powder into a smoothie, a cup of yogurt, or even a spoonful of applesauce.
The Vitamin D Secret: Calcium needs Vitamin D3 to be absorbed. Make sure your mom spends 15 minutes in the sun or takes a D3 supplement so the eggshell powder goes straight to her bones!
