Choosing this recipe over a standard dessert provides several nutritional advantages:

High Protein Content: Cottage cheese is rich in casein protein, which digests slowly, keeping you full for longer and supporting muscle recovery.

Probiotic Support: Many high-quality cottage cheeses contain live and active cultures that promote a healthy gut microbiome.

Antioxidant-Rich Cocoa: Unsweetened cocoa powder is a source of flavonoids, which are known to support heart health and improve mood.

Low Glycemic Index: By using a small amount of honey rather than refined white sugar, you avoid the sharp “sugar crash” often associated with desserts.

Whipped Protein Chocolate Mousse
The key to this recipe is the blending process. To get that truly “cloud-like” texture, you want to ensure the cottage cheese is completely aerated.

Yield: 1–2 servings Prep time: 5 minutes (plus chilling time)

Ingredients
1 cup Cottage cheese (full-fat or 2% works best for creaminess)

1 tablespoon Unsweetened cocoa powder

1–2 teaspoons Honey (adjust based on your preferred sweetness)

2–3 tablespoons Milk (dairy or nut milk to help the blender move)

Instructions
Combine: Place the cottage cheese, cocoa powder, honey, and 2 tablespoons of milk into a high-speed blender or food processor.

Blend: Process on high until the mixture is completely smooth. If the blender is struggling or the mixture looks too thick, add the third tablespoon of milk.

Taste: Give it a quick taste. If you prefer a deeper chocolate flavor, add an extra pinch of cocoa; if you want it sweeter, add a tiny bit more honey.

Chill: While you can eat it immediately, the texture is best if you transfer it to a small bowl or ramekin and refrigerate for at least 30 minutes. This allows the mousse to “set” and firm up.

Serve: Enjoy it plain, or top with a few fresh raspberries or a sprinkle of sea salt to enhance the chocolate flavor.

Pro Tip: For an even fluffier texture, you can use a hand mixer or whisk to fold in a little bit of air after blending.