Natural Hydration: Okra is famous for its mucilage (the “gel” inside), which is incredibly soothing for the digestive lining and acts as a powerful humectant when applied to the skin, locking in moisture.
Anti-Aging Support: Collagen provides the essential amino acids (like glycine and proline) necessary to maintain the elasticity of your skin and the strength of your joints.
Microbial Protection: As we’ve discussed, cloves are rich in eugenol. In this gel, they act as a natural preservative and provide antiseptic benefits for the skin or mouth.
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Vitamin Rich: Okra is packed with Vitamin C and Vitamin K, which are essential for collagen synthesis and skin healing.
The Ultimate Restorative Gel
This gel can be used in two ways: you can take a spoonful daily for joint and gut health, or use it as a deeply hydrating face mask.
Ingredients
5-6 Fresh Okra pods, sliced into rounds
1 tablespoon Whole cloves
2 tablespoons High-quality Collagen peptides (unflavored)
1 ½ cups Filtered water
Instructions
Extract the Mucilage: Place the sliced okra and the whole cloves into a small saucepan with the water.
Simmer: Bring the mixture to a gentle boil, then reduce the heat and simmer for about 10–12 minutes. You will notice the water becoming thick and “stretchy”—this is exactly what you want.
Strain: While the mixture is still hot, strain it through a fine-mesh sieve or cheesecloth into a glass bowl. Use a spoon to press down on the okra to extract as much of the thick gel as possible. Discard the solids.
Incorporate Collagen: While the liquid is still warm (but not boiling), whisk in the 2 tablespoons of collagen peptides. Stir until the powder is completely dissolved and the mixture is smooth.
Cool and Set: Pour the liquid into a clean glass jar and let it cool to room temperature. It will thicken further as it cools. Store it in the refrigerator.
How to Use
Internally: Take 1 tablespoon daily in your morning smoothie or coffee to support gut health and joint mobility.
Externally: Apply a thin layer to a clean face as a mask. Leave it on for 15 minutes, then rinse with cool water for a tightened, “glass-skin” effect.
