Adele, a 33-year-old British singer, stunned the world in 2019 when she performed while losing over 50 kilograms. Adele appeared on an even worse TV show a year later and hasn’t gained any weight since.

“I’m aware that I don’t look the same as I did the last time we met. However, I had to drive less because of the COVID-19 pandemic and restrictions.

And I was only able to bring half of me here. “I choose this half,” Adele quipped in the introduction of “Saturday Night Live” in 2020 “demonstrates Adele has always stated that she did not follow a specific diet and that she lost weight as a result of putting in a lot of effort at the gym.

Adele stated she conducted daily weightlifting training, sometimes twice a day, in an interview with Vogue magazine.

According to, allegations have surfaced that the artist has adopted a diet that avoids processed foods, sweets, animal fats, and starchy foods.

Adele is now in the excellent physical condition and follows a well-balanced daily diet of no more than 1200 calories.

Adele normally starts her day with a cup of decaffeinated tea and soy yogurt with berries, crushed hazelnuts, and dark chocolate flakes.

A smoothie of fresh veggies, such as kale, arugula, celery, apple, lemon juice, and matcha powder, is another variation of her breakfast.

A vegetable salad (kale, celery, apples, almonds, lemon juice, and olive oil) or a tabouleh salad (buckwheat, avocado, dates, fresh parsley, olive oil, and olive juice) are the singer’s go-to lunches. Lemon. Adele typically serves grilled or baked chicken breast with kale, onion, tomato, and hot pepper salad for dinner.

Adele enjoys rose wine as a favorite beverage, and she occasionally breaks from her healthy eating pattern to visit McDonald’s, where she enjoys the McChicken Nuggets, Big Mac, and French fries.