This potent herbal decoction combines the metabolic-stimulating properties of rosemary with the cleansing action of dandelion and the fibrous pectin found in apple skins. It is traditionally used to support the body’s natural ability to manage glucose levels after a meal.

The Benefits

• Improved Glucose Uptake: Rosemary contains carnosic acid and rosmarinic acid, compounds that have been shown to act similarly to certain metabolic balancers, helping cells absorb glucose more efficiently from the bloodstream.
• Liver and Pancreas Support: Dandelion root and leaf help to optimize liver function. Since the liver plays a primary role in storing and releasing glucose (glycogen), supporting this organ is vital for maintaining steady energy levels.
• Slowed Sugar Absorption: Apple peels are rich in quercetin and polyphenols, as well as pectin. These elements help slow down the rate at which sugars are absorbed in the digestive tract, preventing the sharp “spikes” that can occur after eating.

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Blood Sugar Support Decoction

This preparation is a “decoction,” meaning the tougher plant parts are simmered to extract their deep-seated minerals and oils.

Ingredients

• 2 large sprigs of fresh rosemary (or 1 tablespoon dried)
• 1 tablespoon dried dandelion root (roasted or raw)
• The peels of 2 organic apples (red or green)
• 4 cups filtered water
• A small stick of cinnamon (to further support metabolic balance)

Instructions

1. Thoroughly wash the apples and peel them, keeping the skins in long strips. You can save the fruit for another use.
2. In a stainless steel pot, combine the rosemary, dandelion root, apple peels, and the cinnamon stick.
3. Add the 4 cups of filtered water.
4. Bring the mixture to a boil over medium-high heat.
5. Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid to trap the aromatic rosemary oils.
6. Simmer for 20 minutes. This longer cooking time is necessary to break down the dandelion root and extract the polyphenols from the apple skins.
7. Turn off the heat and let the mixture steep for an additional 10 minutes.
8. Strain the amber-colored liquid into a glass jar or teapot.
9. Drink one small cup (warm or room temperature) approximately 20 to 30 minutes after a meal.