When a cough refuses to calm down and the throat feels dry or irritated, a warm, natural remedy can bring real comfort. Onion and apple tea is one of the simplest traditional drinks you can prepare at home. It uses only clean ingredients and offers gentle support for your throat, especially during cold weather or when you need something soothing to sip on.
Why Onion and Apple Work Together
This combination may sound unusual, but it has been used in home kitchens for generations.
Each ingredient plays a comforting role:
- Onion releases natural compounds when simmered, helping loosen mucus and calm scratchiness.
- Apple adds natural sweetness, making the drink pleasant and mild while helping soothe the throat.
- Together, they create a warm, gentle tea that feels comforting and easy to drink.
While this tea cannot cure illness, it can offer relief and help you rest more comfortably.
Ingredients (Clean and Simple)
- 1 small onion
- 1 apple (any variety)
- 2 cups water
Optional additions for extra comfort:
- A small slice of ginger
- A teaspoon of honey added after cooking (not for children under 1)
How to Prepare Onion and Apple Tea
- Peel the onion and cut it into quarters.
- Slice the apple, leaving the peel on for extra flavor.
- Place both in a small pot and pour in the water.
- Bring to a gentle boil.
- Reduce the heat and simmer for 15–20 minutes.
- Strain into a cup and let it cool slightly before drinking.
- Add honey only after the tea has cooled a bit, if desired.
The aroma is warm, mild, and surprisingly pleasant.
How This Tea Helps
Many people notice:
- A calmer throat
- Reduced dryness
- Easier breathing
- Fewer nighttime coughing spells
The warmth alone can relax the body, and the natural ingredients make the tea gentle enough for daily use.
A Simple Comfort for Difficult Days
Onion and apple tea is easy to prepare, cost-effective, and soothing for coughs and throat irritation. It’s a familiar, homey remedy that offers comfort without chemicals or complicated steps—just warm, natural goodness in a cup.
