Apple & Raisin Comfort Dessert**
If you want a sweet, satisfying dessert with no sugar, no oil, no milk, and no yogurt, this simple apple-and-raisin recipe is perfect. It’s naturally sweet, light, and you can enjoy it every day without feeling heavy. Only whole, clean ingredients and a warm, comforting flavor.
Ingredients
- 1 large apple (any variety)
- 1–2 tablespoons raisins
- A pinch of cinnamon (optional)
- A splash of water
That’s all you need.
How to Make It
1. Prepare the Apple
Peel it if you want a softer texture, or leave the peel for extra fiber.
Cut into small cubes or thin slices.
2. Add Raisins
Place the chopped apple into a small pot or pan. Add the raisins on top.
3. Add a Splash of Water
You only need 2–3 tablespoons—just enough to help the apple soften without sticking.
4. Cook Gently
Cover the pot and cook on low heat for 8–10 minutes, stirring once or twice.
The apple will soften, the raisins will plump, and a natural syrup will form from their own juices.
5. Add Cinnamon (Optional)
A pinch of cinnamon enhances sweetness without adding any sugar or calories.
6. Serve Warm or Cold
Warm tastes cozy and dessert-like.
Cold feels fresh, like a light fruit snack.
Why You Can Eat It Every Day
- Apples contain natural sweetness without processed sugar
- Raisins add flavor and fiber in small amounts
- No oil, no dairy, no heavy ingredients
- Very low in calories
- Completely whole-food and naturally satisfying
This dessert calms sweet cravings and keeps you full without causing weight gain when eaten in normal portions.
Serving Ideas
- Mash slightly with a fork for a soft, pudding-like texture
- Add chopped nuts only if you want extra crunch
- Layer it over oatmeal for breakfast
A clean, simple dessert that feels indulgent while staying naturally light. If you’d like, I can also create a baked version or a no-cook version.
