This specific blend is formulated to leverage the bioactive properties of each component, focusing on reducing oxidative stress and supporting the body’s natural defenses.

Garlic: Rich in sulfur-containing compounds like allicin, garlic is a foundational ingredient for immune resilience.

Red Onion: A primary source of quercetin, an antioxidant that helps protect cells—including those in the eyes—from environmental damage.

Olive Oil: Acts as a healthy fat carrier, ensuring that fat-soluble nutrients are properly absorbed by the body.

Raw Honey: Provides a natural enzymatic base and helps temper the sharpness of the aromatics.

Lemon Juice: Delivers a concentrated burst of Vitamin C, which is essential for collagen production and vascular health.

Recipe: Garlic and Onion Vitality Tonic
This preparation is designed to be fresh and potent. Following the specific ratios ensures a balance between efficacy and palatability.

Ingredients
3-4 Garlic Cloves

1/4 Red Onion, finely chopped

1 tsp Olive Oil

2 tsp Honey

Fresh Lemon Juice (from half a lemon)

Instructions
Prepare the Base: Peel the garlic cloves and chop the red onion. Place them together in a small bowl or manual grinder.

Macerate: Grind or crush the garlic and onion together until they begin to release their juices.

Integrate Liquids: Add the olive oil and honey to the mixture, stirring until the texture is uniform.

Activate: Squeeze the fresh lemon juice over the blend and give it a final, vigorous stir.

Usage: To support goals like addressing “blurry sight” or boosting immunity, take this mixture three times a week.

Why This Routine Matters
Consistency is the key to natural wellness. By integrating this tonic into your weekly rhythm, you provide your system with a regular “cleanse” of antioxidants. It is a respectful nod to traditional practices that prioritize prevention and the use of whole-food chemistry to maintain the body’s natural state of balance.