If you want a breakfast that’s filling, nourishing, and incredibly easy to make, all you need are one avocado and four eggs. This simple combination creates a creamy, protein-rich meal that keeps you energized for hours. It’s the kind of breakfast you can make on busy mornings, lazy weekends, or anytime you want something tasty without extra effort.
The ingredients are clean, wholesome, and naturally full of nutrients — and the result tastes like something from a café.
Why This Combo Works So Well
• Avocado
Smooth, creamy, and full of healthy fats that keep you full and satisfied.
It gives the dish a rich texture without needing butter or oil.
• Eggs
A natural source of protein and essential nutrients.
They add structure, flavor, and long-lasting energy.
Together, they create a balanced breakfast with the perfect mix of healthy fats, protein, and flavor.
Ingredients
- 1 ripe avocado
- 4 eggs
- Pinch of salt
- Pinch of pepper
- Optional: paprika, lemon juice, herbs, cherry tomatoes
How to Make This Delicious Breakfast
1. Cut the avocado in half
Remove the pit and scoop out a little extra flesh to create space for the eggs.
2. Place the avocado halves in a small baking dish
Use foil or a ramekin to help them stand upright.
3. Crack 2 eggs into each half
Let the whites settle inside the avocado.
4. Season gently
Add a little salt, pepper, and your favorite spices.
5. Bake at 180°C (350°F) for about 12–15 minutes
Bake until the eggs reach your preferred consistency.
Soft yolks? Remove earlier. Firmer eggs? Leave a little longer.
How to Serve It
Once baked, you can top your avocado-egg boats with:
- A squeeze of lemon
- Fresh herbs
- Paprika
- Sliced cherry tomatoes
- A drizzle of olive oil
This turns a simple dish into a naturally flavorful, café-style breakfast.
The Perfect Morning Meal
Just one avocado and four eggs — that’s all it takes to create a nourishing, delicious breakfast that feels indulgent yet incredibly healthy.
