Lemongrass tea is known for its light, refreshing flavor and soothing aroma — but beyond taste, this herbal drink offers a surprising range of health benefits. From aiding digestion to fighting inflammation, lemongrass has been used in traditional medicine for centuries. Still, like any natural remedy, it’s important to know both its strengths and its possible downsides.

🌿 Health Benefits of Lemongrass Tea

1. Supports Digestion
Lemongrass tea can calm the stomach and reduce bloating, gas, and indigestion. It stimulates healthy digestion and may help relieve discomfort after heavy meals.

2. Natural Detoxifier
This tea supports the liver and kidneys in flushing out toxins. Its mild diuretic effect helps reduce water retention and keeps your system clean and balanced.

3. Helps Reduce Inflammation
Rich in antioxidants and anti-inflammatory compounds, lemongrass can ease joint pain, headaches, or general body tension caused by inflammation.

4. Strengthens Immunity
Lemongrass is packed with vitamin C and essential oils that fight off bacteria and viruses. Drinking it regularly can help your immune system stay alert and strong.

5. Promotes Relaxation and Better Sleep
The gentle citrus scent of lemongrass has calming effects on the nervous system. A warm cup in the evening can help you unwind, reduce stress, and enjoy deeper sleep.

⚠️ Hidden Side Effects and Cautions

While lemongrass tea is generally safe, too much of it can cause problems for some people.

• Stomach irritation: Drinking it in excess may lead to mild stomach discomfort or acid reflux.
• Lower blood pressure: Those who already have low blood pressure should drink it with caution, as it can lower it further.
• Pregnancy concerns: High doses of lemongrass are not recommended during pregnancy because certain compounds may stimulate uterine activity.
• Allergic reactions: Rarely, people sensitive to grass-related plants may experience mild skin or respiratory reactions.

☕ How to Enjoy It Safely

One to two cups of lemongrass tea per day is usually enough to enjoy the benefits without risk. Use fresh or dried lemongrass, steep it for 5–10 minutes, and enjoy it warm — plain or with a little honey.

🌸 Final Thoughts

Lemongrass tea is a gentle, refreshing way to support your health naturally. It cleanses, calms, and strengthens — but as with any herbal remedy, moderation is key. Listen to your body, sip mindfully, and let nature do the rest.