When digestion feels heavy and the body seems sluggish, it often starts with the intestines and the liver. These two work nonstop to filter, process, and eliminate what the body no longer needs. Supporting them gently—even for a few days—can help you feel lighter, clearer, and more comfortable.
This simple green combination is not a harsh cleanse. It’s a short, supportive reset using clean, natural ingredients that many people already trust.
Why Nettle, Celery, and Cucumber Work So Well Together
Each of these ingredients supports the body in a different but complementary way.
- Nettle is traditionally used to support natural elimination and internal balance.
- Celery is rich in water and plant compounds that support digestion and regularity.
- Cucumber hydrates deeply and helps flush the system gently.
Together, they support the body’s natural cleaning processes—without stressing it.
What a Short 3-Day Reset Can Support
When used consistently for a few days, many people notice:
- Lighter digestion
- Less bloating
- A cleaner, refreshed feeling in the body
- Improved daily comfort
This isn’t about forcing anything out. It’s about helping the body do what it already knows how to do.
Simple 3-Day Green Drink Recipe
This drink is gentle enough to use once a day.
Ingredients:
- 1 cup fresh cucumber (chopped)
- 1 celery stalk
- 1 teaspoon dried nettle (or a small handful fresh)
- 1 cup water
How to prepare:
- If using dried nettle, steep it in hot water for 10 minutes, then strain and cool.
- Blend the cucumber and celery with the nettle water (or plain water if using fresh nettle).
- Drink once a day, preferably in the morning or early afternoon.
Drink an extra glass of water afterward.
Important Tips
- Keep meals simple during these 3 days.
- Avoid heavy, processed foods.
- Listen to your body—gentle support works best.
- This is not meant for long-term daily use without breaks.
Final Thought
You don’t need extreme cleanses or expensive products to feel refreshed. Sometimes, a few days of simple, clean ingredients are enough to help the body feel lighter and more balanced again.
Support the body gently—and let it do the rest.
