This is a slow-crafted syrup. While it may sound unusual, the honey transforms the sharp pungency of the onion into a mellow, sweet, and highly effective tonic that is easy on the stomach.
Ingredients
- 1 Large Red Onion: Rich in quercetin, a traditional antioxidant that supports the body’s natural response to respiratory challenges.
- 1/2 cup Raw, Unfiltered Honey: A natural “demulcent” that coats the throat and acts as a preservative for the onion’s volatile oils.
- 1/2 teaspoon Ground Cloves: Adds a warming element and provides traditional soothing for the mucous membranes.
- 1 slice of Lemon: To provide Vitamin C and balance the sweetness.
Instructions
- Prepare the Onion: Peel and finely dice the red onion. The smaller the pieces, the more surface area the honey can work upon.
- Layering: In a clean glass jar, place a layer of diced onions, then a drizzle of honey, then a pinch of cloves. Repeat until the ingredients are used.
- The Extraction: Close the jar tightly and leave it on your kitchen counter for 12 to 24 hours. You will see a thin, liquid syrup begin to pool at the bottom—this is the honey extracting the “life-blood” of the onion.
- Strain: After 24 hours, strain the mixture through a fine sieve, pressing down on the onions to get every drop of syrup. Discard the solids.
- Storage: Keep the clear syrup in a small jar in the refrigerator. It will stay potent for up to 3 weeks.
- Usage: Take 1 tablespoon as needed, or up to 3 times a day during times of seasonal challenge. Let it glide slowly down the throat.
Benefits and Target Impact
Quercetin for Respiratory Integrity Red onions are one of the highest natural sources of quercetin. For the mature adult, this compound is vital for maintaining the “quietness” of the respiratory system. It helps the body manage the environmental triggers that often lead to a scratchy throat or a heavy chest.
Coating the “Dry” Throat The raw honey acts as a biological “bandage.” As we age, the cilia (tiny hairs) in our throat can become less effective. The thick consistency of this syrup provides a physical layer of protection, reducing the irritation caused by dry air or frequent clearing of the throat.
Clearing the Stagnant “Damp” The natural sulfur compounds in the onion have a “moving” quality. They help to thin out the heavy, stagnant fluids that can settle in the lungs overnight. Taking a spoonful of this syrup in the morning can help “brighten” the breath and make the chest feel lighter and more expansive.
