Drinking parsley tea provides a concentrated dose of vitamins and unique botanical compounds that support the body’s natural filtration systems.

Kidney & Urinary Support: Parsley is a natural diuretic. It helps the body flush out excess sodium and water, which can reduce bloating and support kidney function by preventing the crystallization of minerals into stones.

Rich in Vitamin K: Just one cup can provide over 200% of your daily value of Vitamin K, which is essential for bone health and proper blood clotting.

Immune & Collagen Boost: High in Vitamin C, this tea helps strengthen the immune system and supports the production of collagen, the “glue” that keeps skin and joints healthy.

Antioxidant Powerhouse: It contains apigenin and luteolin, antioxidants that fight oxidative stress and may soothe mild inflammation throughout the body.

Recipe: Fresh Parsley Herbal Infusion
This recipe uses a gentle steeping method to preserve the delicate Vitamin C and essential oils.

Ingredients
2 tablespoons fresh parsley (flat-leaf Italian parsley is preferred for a more robust flavor)

1 cup filtered water

Optional: A slice of fresh lemon (helps with iron absorption)

Optional: 1 teaspoon raw honey

Instructions
Prepare the Herb: Wash the parsley thoroughly. Gently bruise the leaves by pressing them between your palms; this helps release the essential oils like apiol and myristicin.

Heat Water: Bring your water to a boil, then remove it from the heat for about 30 seconds. Ideally, you want the water around 200°F (93°C) to avoid scorching the nutrients.

Steep: Place the parsley in a mug or tea infuser and pour the hot water over it. Cover the mug to trap the beneficial steam.

Timing: Let it steep for 5 to 7 minutes. Steeping longer than this may cause the tea to become slightly bitter.

Enhance: Strain out the leaves. Add a squeeze of lemon or honey if desired and enjoy while warm.

Important Safety Notes
While parsley is a wonderful herb, it should be used thoughtfully:

Pregnancy: Avoid drinking parsley tea if you are pregnant, as it contains compounds that can stimulate uterine contractions.

Medications: Because it is very high in Vitamin K, consult your doctor if you are on blood thinners like Warfarin.

Timing: Due to its diuretic effects, it is best enjoyed in the morning or afternoon rather than right before bed.