Did you know that something as simple as onion peels could help support your bladder and prostate health? It might sound surprising, but this age-old remedy has been used for generations — and for good reason. Onion peels are packed with natural antioxidants, flavonoids, and quercetin, which can help reduce inflammation, improve circulation, and support the body’s cleansing processes.
🌿 Why Onion Peels?
The papery skins we usually throw away are actually full of nutrients. They contain quercetin, a powerful plant compound known for supporting urinary health, easing swelling, and promoting good prostate function. Onion peels also have mild diuretic properties, helping the body flush out excess fluid and support kidney and bladder cleansing.
🍵 How to Make Grandpa’s Onion Peel Tea
You’ll need:
- The clean, dry peels from 2–3 organic onions
- 500 ml (2 cups) of water
Instructions:
- Rinse the peels gently to remove any dust.
- Bring the water to a boil, then add the peels.
- Let them simmer for 10–15 minutes.
- Remove from heat, cover, and let it steep another 10 minutes.
- Strain and enjoy warm or at room temperature.
You can drink one cup in the morning and one in the evening for best results.
💧 Gentle Support for Your Body
This simple tea helps the bladder stay clean and the prostate healthy by encouraging the natural elimination of toxins. The anti-inflammatory and antioxidant properties of onion peels can also help ease mild discomfort and support overall wellness.
🍎 Tips for Better Results
- Use organic onions to avoid pesticide residues.
- Stay hydrated throughout the day.
- Combine this habit with a balanced diet rich in vegetables, seeds, and healthy fats.
🌼 In a Nutshell
Grandpa’s old remedy is a reminder that nature often gives us exactly what we need — sometimes hidden in plain sight. So next time you cook, don’t toss those onion peels away. Turn them into a soothing tea that helps your body feel refreshed, balanced, and strong from the inside out.
