This earthy, slightly sweet infusion is a traditional “aperitif,” meant to be sipped shortly before or after a meal to prime the stomach for work.
Ingredients
- 1 teaspoon Dried Dandelion Root (roasted or raw): A classic “bitter” that signals the liver and gallbladder to release the bile needed to break down fats.
- 1 teaspoon Fennel Seeds (lightly crushed): Contains anethole, which relaxes the smooth muscles of the digestive tract to prevent cramping and gas.
- 1/2 inch Fresh Ginger Root (sliced thin): Increases “gastric motility,” helping food move through the stomach at a healthy pace.
- 1 small strip of Dried Orange Peel: Adds aromatic oils that stimulate the production of saliva and stomach acid.
- 500ml Water (approximately 2 cups).
Instructions
- Prepare the Roots: Place the dandelion root and the sliced ginger into a small saucepan with the water.
- Simmer: Bring the water to a boil, then reduce the heat to low. Cover and simmer the roots for about 10 minutes. This “decoction” method is necessary to extract the prebiotic fibers from the dandelion.
- Add the Seeds and Peel: Turn off the heat. Add the crushed fennel seeds and the orange peel.
- Steep: Cover the pot tightly to trap the volatile oils of the fennel and orange. Let it sit for 10–12 minutes.
- Strain and Serve: Pour the infusion through a strainer into a glass or mug.
- The Timing: For best results, drink a small cup (about 4 ounces) approximately 15 minutes before your largest meal of the day.
Benefits and Target Impact
Stimulating Natural Enzymes The “bitter” compounds in dandelion root trigger a reflex in the mouth and stomach. This reflex tells the body to start producing its own digestive juices. For older individuals whose natural enzyme production has slowed, this “jump-start” helps prevent the heavy, “rock in the stomach” feeling after eating.
Relieving Bloating and Pressure Fennel is a master at dispelling “wind” or gas. By relaxing the muscles of the intestines, it allows trapped air to move through the system without causing the sharp pains or uncomfortable distension that many seniors find distressing.
Supporting the Gut Microbiome Dandelion root is rich in inulin, a type of prebiotic fiber. This fiber acts as “food” for the beneficial bacteria in the gut. Maintaining a healthy bacterial balance is one of the most effective ways to support the immune system and ensure that the vitamins from your food are actually making it into your bloodstream.
