Are you craving a homemade dessert that’s delicious and guilt-free? Look no further than this no-sugar oatmeal banana cocoa dessert! It’s easy to make, uses wholesome ingredients, and can be tailored to your liking. Let’s dive into creating this healthy treat that will curb your sweet cravings without any added sugar.
Ingredients:
- 2 ripe bananas
- 1 cup rolled oats
- 2 tablespoons unsweetened cocoa powder
- Optional: vanilla extract, cinnamon, nut butter, chopped nuts, or dried fruit
Instructions:
1. Preheat Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup. 2. Prepare the Bananas: In a mixing bowl, mash the bananas until smooth. 3. Mix Ingredients: Add oats and cocoa powder to the mashed bananas. Stir well. For extra flavor, consider adding vanilla extract, cinnamon, or nut butter. 4. Shape the Dessert: Scoop the mixture into balls or flatten into cookie shapes on the baking sheet. You can also use a muffin tin for mini oatmeal cups. 5. Bake: Place in the oven for 15-20 minutes until slightly crispy. 6. Cool and Serve: Let them cool before transferring to a wire rack. 7. Optional Toppings: Drizzle with melted dark chocolate or peanut butter, and add chopped nuts or dried fruit for extra flair.
Storage:
- Store in an airtight container at room temperature for a few days or refrigerate for up to a week.
Nutritional Benefits:
- Bananas: offer natural sweetness, potassium, fiber, and vitamins.
- Oats: provide soluble fiber for heart health and blood sugar stability.
- Cocoa Powder: adds a rich chocolate flavor and antioxidants for cardiovascular benefits.
This versatile no-sugar dessert can be enjoyed for breakfast, as a snack, or a satisfying dessert. With its natural sweetness and decadent chocolate taste, this treat is bound to become a favorite in your home.
