In this photo is purslane, a common weed that can be found in gardens and lawns. While it may be tempting to pull it out or use herbicides to k!ll it, I’m here to tell you that this weed is actually a nutritious and tasty plant that can be eaten as a leafy green. Let me share with you the benefits of purslane that I discovered while working on a community garden project:

1. Omega-3 Fatty Acids: Fuel for the Brain

According to Mother Earth Living, purslane is rich in omega-3 fatty acids, which serve as fuel for the brain. They are also known to be a preventative for heart attacks and a treatment for depression.

2. Antioxidants: Slow Aging

Purslane is packed with antioxidants that delay cell damage and slow down the aging process, as mentioned in Mother Earth Living.

3. Calcium and Magnesium: For Healthy Bones and Muscles

Maintain healthy bones, teeth, and muscles by incorporating purslane into your diet. It is a good source of calcium and magnesium.

4. Potassium: Keep Blood Pressure in Check

The potassium found in purslane leaves can help regulate blood pressure. Make it a part of your daily diet for this benefit.

5. Iron: A Surprising Source

While most people think they can only get iron from red meat and beans, Purslane is also a good source of this essential mineral, according to Heal With Food.

6. Beta-Carotene: Great for Vision

Don’t be fooled by its green color! Purslane is actually a rich source of beta-carotene, which is beneficial for maintaining good vision, as noted by the Chicago Tribune.

7. Hydration: Refuel Your Cells

Progressive Health shares that purslane is 93 percent water, making it an excellent hydrating plant to add to your meals. Eat purslane to refuel dehydrated cells.

8. Glutathione and Melatonin: Protect Your Cells and Regulate Sleep

Purslane contains glutathione, an antioxidant that helps protect cells from damage. It also contains melatonin, which regulates sleep-wake cycles, according to Progressive Health.

9. Betalain: Promote Heart Health

Purslane contains betalain, an antioxidant that prevents cholesterol from damaging blood vessels. This is why purslane is known to have a positive effect on LDL cholesterol levels, as stated by Progressive Health.

10. Tryptophan: Regulate Mood

Purslane contains tryptophan, an important amino acid that regulates mood. Eating purslane can help fight depression, as mentioned by Progressive Health.

So the next time you spot purslane in your garden or lawn, consider keeping it and incorporating it into your meals. This humble weed offers numerous health benefits that are too good to ignore. Give it a try and discover a new leafy green that not only tastes great but also supports your overall well-being!