Health Benefits
This combination of ingredients is frequently highlighted in traditional and modern wellness for its functional properties:

Digestive Support: Mint contains menthol, which helps relax the digestive tract and relieve gas or bloating.

Hydration & Detoxification: Cucumbers are approximately 95–96% water and act as a mild natural diuretic, helping the body flush out excess sodium.

Appetite Management: Drinking infused water before meals can help curb hunger and reduce cravings for sugary beverages.

Antioxidant Boost: Both lime and cucumber provide vitamin C and flavonoids that protect cells from oxidative stress.

Recipe: Refreshing Infused Water
As shown in the video, this recipe is quick to assemble and works best when allowed to chill.

Ingredients
1 Medium Cucumber: Thinly sliced (keep the peel for extra nutrients).

1-2 Limes: Sliced into rounds.

1 Handful Fresh Mint: Lightly bruised or mashed to release the aromatic oils.

1 Liter Filtered Water: Cold or room temperature.

Instructions
Prepare the Aromatics: Place the mint leaves in the bottom of a pitcher and gently press them with a wooden spoon to release their flavor.

Combine Ingredients: Add the sliced cucumber and lime rounds to the pitcher.

Infuse: Pour in the water and stir gently. Refrigerate for at least 1 to 2 hours to allow the flavors to fully meld.

Serve: Pour over ice. For the best taste, it is recommended to drink the water within 24 hours, as lime peel can become bitter if left to soak for too long.