A persistent cough and a heavy chest can make everyday life feel draining. When bronchitis or a stubborn cold settles into the lungs, the goal is simple: calm the inflammation, loosen the mucus, and help the body breathe freely again. This natural remedy does exactly that, using only clean, wholesome ingredients that have been trusted for generations.
Below is a comforting, easy recipe designed to support the lungs and ease coughing in just a few days.
Why These Ingredients Help
- Cloves – naturally soothe the throat and help reduce coughing.
- Cinnamon – supports circulation and helps warm the chest from the inside.
- Ginger – eases inflammation and helps break down mucus.
Together, they create a powerful yet gentle blend that supports the lungs without any unhealthy ingredients.
🌿 Three-Day Lung-Clearing Drink (Cloves + Cinnamon + Ginger)
Ingredients
- 2 cups water
- 3 whole cloves
- 1 small cinnamon stick (or ½ teaspoon cinnamon powder)
- 1 teaspoon freshly grated ginger
- 1 teaspoon raw honey (optional, added after cooling slightly)
- 1 teaspoon fresh lemon juice (optional but helpful for mucus)
Preparation
- Add the water, cloves, cinnamon, and ginger to a small pot.
- Bring to a gentle simmer and let it cook for 10 minutes.
- Turn off the heat and let it rest for 5 minutes to strengthen the infusion.
- Strain the mixture into a mug.
- Once warm—not hot—add honey and lemon if desired.
- Sip slowly and allow the warmth to soothe the chest.
How to Use It
- Drink one warm cup in the morning and one in the evening for three days.
- Stay well-hydrated to help the lungs clear mucus naturally.
- Use a humidifier or take a warm shower to loosen chest congestion even more.
Most people notice:
✓ Less coughing
✓ Looser mucus
✓ Clearer breathing
✓ Reduced throat irritation
Extra Gentle Tips
- Rest whenever possible.
- Keep the chest warm and avoid cold air.
- Eat light, warm meals to support healing.
This simple blend of cloves, cinnamon, and ginger offers natural comfort and lung support without any harsh ingredients. With consistent use for just three days, the lungs often feel lighter, clearer, and far more relaxed. Breathe easy!
