If you’re struggling with coughing, phlegm, or that heavy chest feeling from bronchitis, this natural remedy can bring amazing relief in just a few days. Made with cloves, ginger, garlic, and honey, this soothing mixture clears mucus, reduces inflammation, and helps your lungs heal naturally.
It’s simple, safe, and made entirely from ingredients you already have in your kitchen!
🌿 Why It Works
Each ingredient targets a different part of the problem — together, they make a powerful healing tonic:
- Cloves – Contain eugenol, a natural expectorant that loosens mucus and calms throat irritation.
- Ginger – Opens airways, reduces inflammation, and eases coughing.
- Garlic – A natural antibiotic and antiviral that fights respiratory infections.
- Honey – Coats and soothes the throat while boosting immunity.
- Lemon (optional) – Adds vitamin C and helps detox the respiratory system.
🍯 Ingredients
- 5–6 cloves (whole)
- 1 small piece fresh ginger (about 2–3 inches), grated
- 3 cloves garlic, crushed
- 1 ½ cups water
- 2 tablespoons raw honey
- Juice of ½ lemon (optional)
💧 How to Prepare
- Bring the water to a boil.
- Add cloves, ginger, and garlic.
- Reduce the heat and let it simmer for 10–12 minutes.
- Remove from heat, let it cool slightly, then strain the mixture.
- Add honey (and lemon juice if desired) and stir well.
🥄 How to Use It
- Drink ½ cup, warm, 3 times a day — morning, afternoon, and evening.
- For faster results, also inhale the steam while it’s hot (before adding honey).
✨ What You’ll Notice
✔ Day 1 – Cough softens, mucus starts loosening.
✔ Day 2 – Breathing feels clearer and chest congestion decreases.
✔ Day 3 – Cough and phlegm almost gone, lungs feel lighter and cleaner.
💛 Bonus Tip
Avoid dairy and cold drinks during these three days — they can thicken mucus. Drink plenty of warm water and rest as your body clears the lungs.
This clove and ginger lung-cleansing recipe has been trusted for generations to help relieve coughs, bronchitis, and congestion — naturally and effectively.
Try it for three days and breathe freely again! 🌿☕💨
