This simple, refreshing juice isn’t just delicious — it’s a true vitamin powerhouse. Carrot, apple, and lemon (or lime) come together to create a vibrant drink that boosts your immunity, improves digestion, clears your skin, and supports healthy eyes and heart.
Here’s how to make it perfectly — and why it’s so good for you!
🌿 Why This Combo Works
- Carrots – rich in beta-carotene (vitamin A), which supports eye health, glowing skin, and immunity.
- Apples – add natural sweetness and fiber that help cleanse your digestive system and balance blood sugar.
- Lemon or lime – packed with vitamin C, helps detoxify your liver, brighten skin, and strengthen your immune system.
Together, they create a light, slightly tangy juice that refreshes and nourishes you from the inside out.
🥕 Ingredients
- 2 medium carrots, peeled and chopped
- 1 apple (any kind you like)
- Juice of ½ lemon or lime
- ½ cup water (optional, for blending)
- Ice cubes (optional)
🍹 How to Make It
Using a juicer:
- Juice the carrots and apple.
- Add the lemon or lime juice.
- Stir well and serve immediately over ice.
Using a blender:
- Add chopped carrots, apple, and water to the blender.
- Blend until smooth.
- Strain the mixture using a fine sieve or cheesecloth.
- Add lemon or lime juice and mix well.
💛 Optional Add-Ons
- A small piece of ginger for extra warmth and immune support.
- A few mint leaves for a cooling touch.
- ½ teaspoon of honey if you prefer it sweeter.
✨ Benefits at a Glance
✔ Boosts immunity and energy
✔ Improves vision and skin glow
✔ Supports liver detox
✔ Aids digestion and hydration
Enjoy this carrot, lemon, and apple juice first thing in the morning or as a mid-afternoon refreshment — it’s a natural multivitamin in a glass that leaves you feeling fresh, clean, and full of life! 🍎🥕🍋
